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How High Heels Affect Your Feet and Ankles

Tuesday, 03 November 2026

High heels change more than a person's height. They shift body weight toward the front of the foot, increasing pressure beneath the toes and the ball of the foot. This position also changes the way the feet move while walking and requires adjustments in posture. Although high heels may offer a preferred appearance and a boost in confidence, these benefits do not protect against foot problems. The height and shape of the heel matter, along with how well the shoe fits and how long it is worn.

A narrow toe box squeezes the toes together, aggravating bunions and contributing to bent toes called hammertoes. Repeated friction also encourages corns and calluses, which are areas of thickened skin. Pressure beneath the forefoot sometimes irritates nerves, causing burning or numbness that spreads into the toes. A high-heeled shoe keeps the calf muscles and Achilles tendon in a shortened position. Frequent use may contribute to tightness that makes flatter shoes uncomfortable. Thin or spiked heels provide a smaller base of support. This increases ankle instability, the risk of injury, and a loss of balance. As a result, the chance of falling, spraining an ankle, or breaking a bone increases.

A podiatrist evaluates painful areas and checks foot alignment, joint movement, and walking patterns. This assessment helps determine whether symptoms come from pressure or an underlying condition aggravated by the shoes. Treatment includes recommendations for shoe fit and podiatric care for painful corns or calluses. The podiatrist may prescribe cushioning or custom shoe inserts made specifically for high heels. Recommendations for a wider toe box, a lower heel, and a thicker heel address pressure and stability. Persistent pain sometimes requires digital imaging to identify bone or joint problems and guide further treatment. If you have foot pain after wearing high heels, it is suggested that you schedule an appointment with a podiatrist for effective relief tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's Foot and Fungal Skin Infections

Tuesday, 27 October 2026

Athlete's foot is a fungal infection that affects the skin of the feet. The fungus grows especially well in warm, moist environments and can spread through contact with contaminated surfaces. It frequently begins between the toes, where moisture can collect. The infection can also affect the soles or sides of the feet. Symptoms can include itching, burning, and redness. The skin can also become scaly, cracked, or irritated. Some patients develop small blisters or areas of peeling skin. Athlete's foot can spread from one area of the foot to another and can sometimes affect the toenails. People who frequently have damp or sweaty feet can have a greater chance of developing the infection.

A podiatrist can evaluate athlete's foot by examining the affected skin and determining whether the symptoms are consistent with a fungal infection. An examination can also help distinguish athlete's foot from other skin problems that can cause itching or scaling. A podiatrist can recommend antifungal treatment based on the location and severity of the infection. Prescription-strength topical medication can be applied directly to affected skin. In some cases, oral antifungal medication can be prescribed when the infection is widespread or difficult to treat. A podiatrist can also evaluate the toenails when signs of a fungal nail infection are present.

Untreated athlete's foot can become increasingly uncomfortable and can spread to other areas. Cracked skin can become painful, especially between the toes or on areas that experience pressure. A podiatrist can monitor the infection and adjust treatment according to how the skin responds. Care can also focus on reducing repeated fungal infections by identifying factors that contribute to excess moisture around the feet. Patients with recurring symptoms can benefit from an evaluation of their skin and toenails to determine whether fungal infection remains present. Prompt treatment can help control the infection and improve the condition of affected skin. If you have symptoms of athlete's foot, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Janet Leicht from New Jersey. Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Aging and the Feet

Tuesday, 20 October 2026

A lifetime of standing and walking can place stress on the feet. As people age, the feet can become wider, while the arches may become lower. Skin can grow thinner and drier, and toenails can become thicker. Reduced circulation or loss of feeling can make injuries harder to notice. Arthritis can also cause stiffness in the toes, feet, and ankles. These changes can affect balance and make walking less comfortable. Regular care from a podiatrist helps older adults address concerns before they limit mobility or lead to complications.

A podiatrist can examine the feet for corns, calluses, and skin damage. The examination can identify fungal nail infections, wounds, or signs of poor blood flow. Patients with diabetes need careful monitoring because even a small sore can become infected. A podiatrist can trim thick toenails and reduce painful areas of hardened skin. Treatment can also address heel pain, flat feet, and arthritis-related discomfort. Custom orthotics can support weakened arches and improve how pressure is spread across the feet. A podiatrist can also recommend shoes with the proper fit, cushioning, and support for a patient’s needs.

Foot changes should not be dismissed as a normal part of aging. Pain, swelling, or numbness deserve professional attention. Changes in skin color also require care. The same is true for cuts that do not heal and sudden changes in walking or balance. A podiatrist can assess joint movement and foot structure. The evaluation can also include circulation and nerve function. X-rays or other tests can help identify arthritis, fractures, or hidden damage. Based on the findings, the podiatrist can create a treatment plan designed to relieve discomfort, protect the feet, and support safer movement. Routine visits are especially valuable for patients with diabetes, poor circulation, or a history of foot wounds. If you have foot problems related to aging, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Janet Leicht from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Multi-Day Bike Rides and Foot Pain

Tuesday, 13 October 2026

Long bike rides can be enjoyable, but repeated pedaling places extra stress on the feet and ankles. Foot and ankle injuries may develop from pressure, repetitive motion, or shoes that do not provide enough support. Problems include hot foot, Achilles tendonitis, and outside edge foot pain. These problems can make riding uncomfortable and affect normal walking.

Hot foot is a burning or tingling feeling beneath the ball of the foot. It often develops when cycling shoes place pressure on nerves or when the feet swell during long rides. Achilles tendonitis causes pain and tenderness along the tendon behind the ankle. Repeated pedaling can irritate this band of tissue. Outside edge foot pain may involve the fifth metatarsal or nearby soft tissues. Symptoms can include tenderness, burning, or pain that increases during riding.

Several factors can increase the risk of these cycling injuries. Riding longer distances than usual can overload the feet and ankles. Wearing tight shoes may increase pressure as the feet swell. Poor arch support or an improper pedal position can also affect foot mechanics. Riders who suddenly increase mileage may be more likely to develop overuse injuries. Existing foot problems can make symptoms more noticeable during multi-day cycling trips.

A podiatrist can examine the foot and ankle to identify the source of pain. The evaluation may include checking walking patterns, joint movement, and tendon strength. Imaging tests may be recommended when a fracture or significant tendon injury is suspected. Treatment may include activity changes, wearing supportive footwear, or other measures based on the diagnosis. A podiatrist can suggest ways to reduce pressure during future rides. If you have foot pain while cycling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Janet Leicht from New Jersey. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Berkeley Heights, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel Pain Can Be Treated!

Friday, 09 October 2026

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

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